NEW STUDIES 1
The Kyolic Garlic & Aerobic Fitness Trial
Arterial stiffness is a cardiovascular risk factor, which increases naturally with age. Kyolic garlic has been shown to improve the flexibility of arteries, and slows down blood flow, which may improve oxygen uptake, associated with aerobic fitness.
NEW STUDIES 2
Published On
Monday 8th January 2024
EMDR Therapy is a powerful treatment for addressing trauma-related disorders, such as anxiety, depression and PTSD. We all need practical skills and strategies to help get us through difficult challenges. For example, learning about boundaries, communication and assertive skills. However, there are times when talk therapy alone is not enough. What do you do if underlying distressing memories won’t go away? What might be lurking in your subconscious mind?
EMDR Therapy started with only using eye movements to desensitize painful memories. It has since evolved into a comprehensive eight-step process that does much more than simply dissolve the trauma. EMDR Therapy also replaces negative beliefs with helpful positive beliefs and helps you apply new information and understanding to potential challenges in the future.
Click here to watch the full video by our Integrative GP, Dr Peter Holsman on EMDR Therapy.
By Dr Peter Holsman – Integrative GP MBBS, FRACGP, Dip Naturopathy
Dr Peter Holsman is an Integrative Medical Doctor, GP, EMDR therapist, and Naturopath who focuses on treating adults with chronic health concerns including fatigue-related illnesses such as thyroid and adrenal hormone problems, IBS and other digestive issues, anxiety, stress, and depression. To learn more or book a consult with Dr Holsman, click here.
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