NEW STUDIES 1
The Kyolic Garlic & Aerobic Fitness Trial
Arterial stiffness is a cardiovascular risk factor, which increases naturally with age. Kyolic garlic has been shown to improve the flexibility of arteries, and slows down blood flow, which may improve oxygen uptake, associated with aerobic fitness.
NEW STUDIES 2
Sleep disorders include a wide range of conditions that affect an individual’s ability to obtain sufficient and restorative sleep. These include disruptive sleep, insomnia, sleep apnoea and restless leg syndrome. Poor sleep quality can be caused by numerous factors, including stress, anxiety, medication side effects, or other health conditions.
Integrative medicine can be an effective approach to managing sleep disorders. This type of medicine combines conventional Western medical practices with complementary therapies to provide a holistic approach to health and wellness. For sleep disorders, integrative medicine can help individuals identify and address underlying causes of their sleep disorders, such as hormonal imbalances, nutritional deficiencies or stress, which may improve sleep quality and promote optimal health. It may also include therapies such as vitamin supplements, mindfulness meditation and cognitive-behavioural therapy.
Acupuncturist & Traditional Chinese Medicine Practitioner
Naturopath
Integrative General Practitioner
Integrative Naturopathic Practitioner, Nutritionist, Western Herbalist, Acupuncturist
Integrative Nutrition and Health Coach
Integrative Psychologist
Ayurveda Practitioner & Clinical Naturopath
Sleep in Older Adults
“I just can’t fall asleep when I go to bed. I fall asleep hours after lying in bed and then…
Sleep Therapy – the overnight remedy
Most people can relate to the feelings of impaired daytime function and fatigue, lack of concentration, and memory problems associated…
Sleep
One of my key health principles is Sleep.
What Our Patients Say About Us
James S 2025-07-04 I have been seeing Dr. Poonam Chuni for approximately 9 months which has been a wonderful experience. I have been able to assessment and diagnose underlying issues I didn’t know that I had which have drastically improved my overall health and well-being. She’s very attentive and goes above and beyond with care. Definitely great for those looking for a different experiences to conventional GP appointments Marlene Derengowsky 2025-07-04 The first thing I notice upon entering the reception area is the stillness and peaceful atmosphere...no noise, just breathing of those who work there and the clients who are waiting to be seen for their appointments. Not loud, but gentle acknowledgement as to who you are to see there. Quietly spoken with some delicate humour. I've always found Dr Peter Holsman the most incredible gentle, patient and thorough doctor. That's why I'll always be seeing him for my diagnosis and follow-up services. Effortless and streamlined pure professionalism, but incredibly warm-hearted and undeniable eye-to-eye contact that shows that he really does care. With today's hussle-and-bussle, it's a very important part of dealing with the "pain" that one's body is experiencing on a day-to-day level. The receptionist that dealt with payment for the service was extraordinarily warm, polite and without any sign of just "pay-up and out the door" attitude. Incredibly honest and warm service. The whole building vibrates with gentle souls and spirits that work within its walls. People always ask me why I travel so far to get treatment...where else can you be lucky to find a place that makes you feel like you are special. Thank you so much Dr Peter Holsman. Anne-Marie Webb 2025-07-01 Lovely Clinic. Good to have a place where you feel listened to. Excellent care from Dr Walters. Kathy Collins 2025-06-20 Everyone was very helpful and friend Jacqueline Capel 2025-06-14 Incredible! They were highly professional, it was a thorough consultation and not rushed. It’s the first time I’ve ever felt truly listened too, supported and considered by my doctor. Janet Kelley 2025-06-03 Excellent service here with wonderful doctors.
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