A former British Royal Navy Aircrew Officer and former Adjunct Professor at the University of San Francisco, Paul is a Neuroscientist, Exercise Physiologist and Nutritionist who is currently completing a PhD in Applied Psychology, where he is developing and testing resilience strategies with the Australian Defence Science Technology Group & The University of Newcastle. He is the Director of Paul Taylor Consulting, where he delivers stress fitness (resilience 2.0), leadership and performance workshops to companies such as Oracle, SAP, PWC, NAB, CBA, BUPA & the Australian Military.

Presentation: Exercise as Medicine

This session offers clinicians an evidence-based deep dive into the biological and neurobiological mechanisms through which exercise acts as a potent form of medicine. Drawing on cutting-edge research, we will examine how physical activity directly counters the 12 Hallmarks of Aging, with a focus on cellular, metabolic, and neuroplastic adaptations that contribute to increased healthspan and lifespan.

Participants will gain an understanding of how both cardiovascular and resistance training exert distinct and complementary effects on a wide range of chronic conditions. The session will also explore age- and sex-specific recommendations for prescribing exercise as a targeted intervention. Special emphasis will be placed on optimising:

·       Cardiovascular training for mitochondrial function, vascular health, and brain health
·      Strength training for anabolic resistance, insulin sensitivity, and anti-inflammatory signalling

Clinicians will leave with a clear, practical framework for incorporating exercise prescription into patient care, including guidance on exercise prescription.