• Have you ‘tried everything’ but can’t seem to lose body fat?
• Are you confused about conflicting nutritional information and various ‘fad diets’ out there?
• You’ve heard about weight and resistance training, but not sure where to begin?

If these scenarios resonate with you, then keep reading as our upcoming seminar may help kickstart your weight loss journey.

Here’s a taste of what you can expect to learn in this session:

• Understand the gut-brain connection and how to create a lasting weight loss transformation.
• Understand the role of the gut microbiome in optimising your weight & metabolism.
• Tap into the power of exercise and discover strategies for sustainable weight loss.
• How to implement practical strategies, tools and habits into your daily routine, for optimal and lasting weight loss, weight management and overcoming the hurdles of behaviour change.
• Understand and apply mindful eating habits on a daily basis.
• Understand what you can gain from exercise, rather than what you can lose.
• What does ‘body composition’ mean? Fat mass vs lean muscle mass.
• The importance of strength training for mental AND physical health.
• Debunking some common myths & misconceptions about nutrition.
• Nutrition principles for sustainable weight management.

Join us to map out your blueprint to sustained weight loss, weight management, well-being and overall health.

When: 6.00pm – 8.00pm, Wednesday 15 May 2024

Where: NIIM Building, Level 3, 11-23 Burwood Rd Hawthorn

Tickets are $35 per person (excluding booking & processing fees).