Osteopathy is a holistic healthcare approach that uses manual manipulation and stretching to promote the body’s self-healing processes. Osteopaths assess the body’s alignment and function to detect and treat musculoskeletal issues, such as back pain, neck stiffness, and joint problems. By improving blood flow, lymphatic drainage, and nerve function, osteopathy may help to reduce pain, enhance mobility, and improve overall health.

Myotherapy is a form of physical therapy that focuses on the treatment and management of soft tissue pain, particularly muscles, tendons, and ligaments. Myotherapists use techniques like deep tissue massage, trigger point therapy, and stretching to reduce muscle tension and improve movement. It is often used to manage conditions such as muscle soreness, sports injuries, and chronic pain.