NEW STUDIES 1
The Kyolic Garlic & Aerobic Fitness Trial
Arterial stiffness is a cardiovascular risk factor, which increases naturally with age. Kyolic garlic has been shown to improve the flexibility of arteries, and slows down blood flow, which may improve oxygen uptake, associated with aerobic fitness.
NEW STUDIES 2
Sleep disorders include a wide range of conditions that affect an individual’s ability to obtain sufficient and restorative sleep. These include disruptive sleep, insomnia, sleep apnoea and restless leg syndrome. Poor sleep quality can be caused by numerous factors, including stress, anxiety, medication side effects, or other health conditions.
Integrative medicine can be an effective approach to managing sleep disorders. This type of medicine combines conventional Western medical practices with complementary therapies to provide a holistic approach to health and wellness. For sleep disorders, integrative medicine can help individuals identify and address underlying causes of their sleep disorders, such as hormonal imbalances, nutritional deficiencies or stress, which may improve sleep quality and promote optimal health. It may also include therapies such as vitamin supplements, mindfulness meditation and cognitive-behavioural therapy.
Acupuncturist & Traditional Chinese Medicine Practitioner
Naturopath
Integrative General Practitioner
Integrative Naturopathic Practitioner – Nutritionist – Herbalist
Integrative Nutrition and Health Coach
Integrative Psychologist
Ayurveda Practitioner & Clinical Naturopath
Sleep in Older Adults
“I just can’t fall asleep when I go to bed. I fall asleep hours after lying in bed and then…
Sleep Therapy – the overnight remedy
Most people can relate to the feelings of impaired daytime function and fatigue, lack of concentration, and memory problems associated…
Sleep
One of my key health principles is Sleep.
What Our Patients Say About Us
David Harris 2024-12-13 NIIM Clinic is an efficient and friendly location for my health needs. The staff on reception are always helpful and patient with potential and actual patients. Lynne Fitzsimmons 2024-12-12 Doctor Jonathan Upfal was extremely considerate of my being late despite my best efforts . First visit as well. Brain fog is a symptom of my health issue . Reading my results forwarded from my GP immediately Dr Upfal confirmed my suspicions and now I am confident I am on the road to much improved health outcomes . Previous to my visit at my age I was thinking that there was nothing much left for me to look forward to . Dr Upfal requested a substantial array of blood tests that I have eagerly had done this morning . I am really hopeful for the future . louisa ong 2024-12-10 Dr John Walters is very caring and holistic in his approach! The staff are knowledgeable and supportive as well as prompt in replying. Monika Currie 2024-12-09 I am so grateful to be under Dr Pam Dagleys care. She is so knowledgeable, down to earth and I feel really cared for and looked after. A true advocate for women’s health. Thanks Pam Dan ℛ. Ross 2024-12-07 NIIM Clinic was a very helpful service. The practitioner had a deep understanding of natural medicine with an intuitive approach to care. After doing a series of tests she carefully selected the right medicinal herbs and supplements that were specifically tailored to my unique needs. The results spoke for themselves. It was transformative, balanced, and exactly what I needed. I’d definitely recommend the NIIM Clinc for anyone looking for a high level of thoughtful and knowledgeable complimentary healthcare plan. 5 stars Emma Liesting 2024-12-07 I have always had good experiences seeing the integrative gps at the NIIM Clinic.
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